5 Therapeutic Ways My Rescue Dog Improves My Life

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There is a saying in the community of people who rescue pets that goes, “Who rescued who?” My story with Katara isn’t quite like that but the sentiment holds – she has improved my life in a myriad of ways that go beyond just being an awesome four-legged companion. Katara is a really special dog, a unique mixed mastiff breed that was rescued from the dog meat industry of South Korea. You can read Katara’s story here. When she came to me, she was very shy and scared and a little shutdown but she and I bonded immediately. I try to do well by her and I believe she is happy in her new rescued life. In turn, she gives me back so much. Here are five things Katara has done for me just by being in my life:

1. My Dog Shattered My Stagnation With An Abundance of Joy

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Had Katara come into my life years earlier, perhaps it would have been a case of “who rescued who.” But I wasn’t really ready for a dog before she came along, and I really had to rescue myself before I could properly care for one. After a long battle with depression, I finally came to a point where life was good. I was in a solid relationship. I was pleased with where my work was going. Life was even, balanced, content. I didn’t need any rescuing. What I did need was more emotion. Things were just a little too boring, verging on stagnant. I didn’t want to rock the boat and risk a slide back into depression. But I didn’t really enjoy the middling emotions I seemed to have about everything. When Katara came home with me, I swelled with emotion. It was like falling in love. For months I didn’t really want to do anything except just be with her because being with her just made me so happy. My heart beat in a new way. It stimulated my creativity and brought me a renewed sense of all around purpose.

2. I Grow Because I Want My Dog To Grow

Katara’s ability to facilitate my growth didn’t stop when those early falling-in-love feelings faded a little bit. The thing about a dog with her kind of background is that her trauma caused her setbacks, so although she is three, she is still growing by leaps and bounds. I have had the opportunity to see her learn to trust and gain confidence. In the beginning, she was so terrified of new people and new places. There is a wooden baker that stands outside of a bakery around the corner from me and for several months she was terrified of that guy, slinking past him, as far away and as low to the ground as possible. Today, she usually doesn’t notice the baker, and if I take her up to him, she approaches without concern. I saw the daily changes that led to that … and of course it’s just one example of many. If Katara had it her way when she first came to me, we would have stayed in the house forever and never left out of fear that it isn’t safe outside. And truth be told, I constantly have to force myself out of my house and out of my neighborhood and out of my comfort zone because I would rather be inside where I’m certain that it is safe. But Katara spent her first two years in a tiny cage with no exercise or change of scenery. I don’t want that life for her; I want her to see everything there is to see. This pushes me, of course, to see everything there is to see myself.

3. My Dog Facilitates Mindfulness

Having read this far, you can probably guess that I spend just a little bit too much time in my head. I’m not nearly as embodied as I’d like to be, my periods of depression have suffered mostly from a ruminating mind, and I am far more likely to read a book on mindfulness than to practice it. I’ve learned to cultivate it over the years, to find different ways to be in the present moment. But it’s always an effort, a conscious struggle … Except when I’m with Katara. I take that girl to the park and the whole time we are there I’m just watching her and laughing and amused by her and right there in that park in that moment without having to try. There are, of course, so many benefits to being in the moment including benefits that are physical as well as those that are psychological. I am healthier because I spend time just being with my dog.

4. My Dog Reduces My Attachment to Material Things

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Other than being safe and comfortable, Katara really doesn’t care about material things. Don’t get me wrong; she has lots of toys and bones. Too many, I’m sure. And she loves to play with them. But her very favorite “toy” is the cardboard box anything else arrived in. She is also partial to plastic bottles. She finds it particularly thrilling to go through my recycle bin each day and see what might be in there for her. She promptly sets about destroying whatever she finds there. And it gives her immense joy to do so every single time. $20 toy or $2 recycled bottle: same reaction. Just watching this is a lesson in being aware of overspending when the same joy can come from finding a new use for what I already have.

And then there is the whole issue of Katara getting into my things. She’s a pretty good girl. She quickly learned what is hers (meaning allowed to be destroyed) and what is mine. She also knows that she can make a big statement by destroying something of mine, which she is prone to do if left alone when she doesn’t want to be alone because that is the quickest way to make a statement about feeling abandoned. I haven’t lost too many things to her teeth, although we have had to go apologize to the library a few times since books are a particular fondness of hers. But when she has destroyed things, I find that I really don’t care. I just look at that little face and know that she did it because she was bored or scared and let it go. Easily. Because if the house was on fire and I had to save something, Katara herself is the only thing I’d really need to save.

5. Physical Health Benefits of Having a Dog

Mostly what Katara gives me is emotional. She offers all of those things that make humans love dogs – unconditional love, terrific cuddles, endless silliness. She has that uncanny ability to make me feel like the most important person on earth … and like nothing going in my life that feels stressful actually matters at all. But having an awesome dog like her also offers some great physical health benefits. I feel terrible when she doesn’t get out for her walks and exercise, so most days we spend an hour or more at the park. I walk more, I get more fresh air, and I get myself away from my computer/TV/devices. She gets me out of bed when I don’t feel like it, and she also reminds me that I need to nap if I’m tired. I’m sure she lowers my blood pressure and stress levels and all of those other things I’ve read about when researching the benefits of therapy dogs.

And I also eat far healthier now that Katara is in my life. I usually share bits of my food with her. And while I’m not always consistent about what I put in my own body, I don’t want to give her gross, processed, over-sugared, weird chemical stuff. So mostly I get fresh farm food delivered and I eat a lot of fruits and veggies and pasture-raised hormone-free organic eggs. And while I occasionally feel silly being one of “those people” (the kind that knows my dog prefers Romanesco cauliflower to boring broccoli), I also know that I have significantly improved my own intake of healthy foods since my pup’s nose started sharing my plate.

Katara doesn’t try to do these things, of course. She is just herself. And maybe that is the most important lesson of all. Be your authentic self. Don’t worry about the rest. “Paws” and enjoy every day for what it is and who you have to share it with you.

You can follow Katara’s every day activities on Instagram @RescueDogKatara.

One woman shares the way her rescue dog helped her physically, emotionally, and mentally.

Kathryn Vercillo
Kathryn Vercillo is an author and artist who thrives in the niche of writing about the intersection between crafting/creativity and mental health/wellness/personal growth. She is a writer, a crafter, a daydreamer and a part of a community that starts in her San Francisco home and radiates outward. She believe that self-expression is the key to self-realization and also the key to connecting communities. Kathryn is always interested in hearing from others and considering forms of collaboration. She can be found all around the web including the key locations below.
Kathryn Vercillo

Kathryn Vercillo

Kathryn Vercillo is an author and artist who thrives in the niche of writing about the intersection between crafting/creativity and mental health/wellness/personal growth. She is a writer, a crafter, a daydreamer and a part of a community that starts in her San Francisco home and radiates outward. She believe that self-expression is the key to self-realization and also the key to connecting communities. Kathryn is always interested in hearing from others and considering forms of collaboration. She can be found all around the web including the key locations below.

5 thoughts on “5 Therapeutic Ways My Rescue Dog Improves My Life

  • September 7, 2016 at 11:00 am
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    As a furry pup lover, there is no doubt in my mind that having a dog brings many upsides to my life. I mean, how can I NOT live happily waking up to a smiley face and wagging tail? For those of you who do not yet have a furry friend, or who are planning on adding one to your family, you’ll be glad to hear that there are scientifically proven benefits that dogs bring to each of our lives!

    Great Article So far.
    Thanks.. :)))))

    Reply
  • Pingback: Katara's DNA Results Are In. She's a .... Dachshund Mix? | Diary of a Smart Chick

  • August 31, 2016 at 1:17 pm
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    Dogs are just the best. Right now I’m traveling too much to have one, but I look forward to the days when I can settle down and adopt a dog. You’re right – beyond the health benefits, they make us better people. So happy for you and your pup!

    Reply
    • Kathryn
      August 31, 2016 at 8:04 pm
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      Thank you! Before I got Katara, it had been about ten years since I had my own dog. But a few years ago, I started doing some petsitting for a few people … just here and there to have a dog in my life. It was great to be able to spend time with them. And I ended up becoming close enough to one, a Golden Retriever named Lucy, that we started doing pet therapy volunteering together so I was able to get the benefits of spending time with her while also seeing how much it helped others to spend time with her. Very special. I have met a couple people at the dog park who don’t have a dog right now for one reason or another but who go visit to get some informal pup therapy.

      Reply

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